C How to Force a Read Blocking Call to Return
Whether in the course of a fizzy drink or flavored lozenges, cold and flu preventative supplements almost always highlight vitamin C every bit one of their key ingredients. So, what's so magical virtually vitamin C? Also known as ascorbic acid, vitamin C is critical to living healthily. Since the human body cannot spontaneously generate this nutrient, vitamin C must instead exist absorbed from exterior sources, such as vitamin supplements or foods that are naturally rich in information technology.
Commonly found in cold and influenza preventative supplements, vitamin C strengthens and speeds up immune system functionality. Though research does not betoken that vitamin C intake alone can forestall the onset of cold or flu, adequate daily intake may shorten the duration of an infection or lessen the severity of symptoms.
Vitamin C is crucial for the maintenance of well being. For example, information technology plays a function in wound healing and helps maintain many essential trunk tissues. Information technology likewise acts every bit a potent antioxidant and can repair damage from costless radicals, which are linked to aging effects, and disease vulnerability. Additionally, vitamin C tin also forestall anemia, since it helps the body increase assimilation of dietary iron, another vital mineral that the trunk cannot spontaneously create.
Foods that contain high concentrations of vitamin C have been linked with a lower gamble of cardiovascular disease, similar heart attack and stroke. Vitamin C can besides increase levels of nitric oxide, a compound that widens blood vessels and, in turn, lowers blood pressure. In addition, regular intake of vitamin C, forth with other vitamins, has been linked to a decreased risk for developing age-related cataracts, a leading cause of visual impairment in the United States.
Common Sources of Vitamin C
Vitamin C can be easily obtained through the many different foods, including:
- Citrus fruits and juices (orange, grapefruit, lemon, lime and tangerine)
- Berries
- Melons
- Mangoes
- Kiwi
- Tomato
- Broccoli
- Reddish peppers
- Spinach
- Squash
- Potatoes
Cooking these foods may result in the loss of some of the vitamin content, so it is ideal to ingest them raw, either whole or juiced. Nowadays, at that place are likewise numerous packaged food products, like cereals, that accept been enriched and fortified with vitamin C, so that the food can be easily obtained.
Vitamin C may as well be labeled every bit "L-ascorbic acrid" in supplement form, and nearly over-the-counter multivitamins contain the recommended daily amount of the vitamin. While it is a good source when an individual is in need of a vitamin C heave, supplements are not meant to replace a diet rich in naturally derived vitamin C.
What Happens When You Have Too Much — or Also Little — Vitamin C?
Vitamin C is a h2o-soluble vitamin that tin exist hands flushed out of the body via urination when it is non needed. Therefore, if the main source of vitamin C is from naturally occurring foods, it is near-impossible for excess vitamin C to produce side effects. All the same, taking excessive concentrated vitamin C supplements may atomic number 82 to diarrhea or stomach upset.
Since vitamin C-rich foods are so readily bachelor nowadays, symptoms of inadequate vitamin C intake are also rare in the United States. Nonetheless, malnourished individuals can experience symptoms of vitamin C deficiency over time, including:
- Weakness
- Fatigue
- Anemia
- Easy bruising
- Joint pain
- Skin breakup
- Weakened tooth enamel
- Gum inflammation
Severe vitamin C deficiency is referred to as scurvy. Scurvy can be easily treated with increased dietary or supplemental vitamin C. Since vitamin C is crucial in the detoxification of the trunk, a lack of vitamin C tin can compromise the immune system and brand an individual more susceptible to diseases and infections. Individuals with bereft vitamin C may find that it takes longer than usual to recover from a cold or a physical wound.
Daily Dosage Recommendations:
The daily dosage recommendation for vitamin C is different for everyone, depending on factors such as gender, historic period, lifestyle and electric current health condition. The recommended daily dosage for vitamin C is at least 75 mg daily for women and 90 mg for men. Since people who are pregnant, breast feeding, smoking or using oral contraceptives have a lower blood level of vitamin C than others, larger doses of vitamin C may be needed to achieve optimal results in these individuals. Those who have prior or current medical weather condition may likewise require bigger or smaller dosage levels, every bit recommended by their healthcare providers.
Resource Links:
- "Vitamin C" via MedlinePlus
- "Vitamin C and Infections" via MDPI
- "Extra Dose of Vitamin C Based on a Daily Supplementation Shortens the Cold: A Meta-Analysis of 9 Randomized Controlled Trials" via Hindawi, BioMed Research International
- "Vitamin C" via National Institutes of Health
- "Scurvy" via U.S. Section of Health & Human being Services, National Institutes of Wellness
- "Dietary intake and blood concentrations of antioxidants and the run a risk of cardiovascular disease, full cancer, and all-cause mortality: a systematic review and dose-response meta-analysis of prospective studies" via The American Periodical of Clinical Nutrition
- "Dietary vitamin and carotenoid intake and risk of age-related cataract" via The American Journal of Clinical Diet
- "Cardiovascular System" via Department of Anatomy, Seoul National Academy College of Medicine (via Springer)
Source: https://www.symptomfind.com/health/vitamin-c-everything-you-need-to-know?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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